Meditate to Create

This morning I woke up with a raging migraine. It was unusual as I rarely get them anymore but knowing that I can stop them in their tracks is truly a miracle for me. I was able to make it go away in 20 minutes by meditating. It wasn’t always like this for me though. I had suffered from this …

Finding Freedom in Commitment

Save Most people who are self proclaimed commitment phobic find that it makes them feel trapped. The truth is we’re always committed to something in life. If you aren’t committed to one thing then you are committed to its opposite. There’s no escaping the polarities of our existence and your mind is so powerful that it will always seek to …

How to Overcome Self-Sabotage

When I was in high school, I loved being on stage. I mostly performed in musicals. While I loved the spotlight there was always a part of me that was judging my abilities against others and never felt like I was as good enough or deserving to share the stage with some of them. My senior year, I got a …

The 8 Most Important Keys to Create Using Visualization

You’ve heard all of the incredible ways creative visualization can bring what you want into your life, how it can create your reality and how powerful it can be to use along with other methods ala “Law of Attraction.”   Professional athletes like Tiger Woods use it and billionaires like ….. use it.  You know about all of the ways …

3 Steps to Break Your Relationship Patterns for Good

You are so ready to bring that love you desire into your life.  It’s that incredibly satisfying, accepting and loving relationship with someone who values and respects you for being exactly who you are.  The problem is, you keep finding yourself repeating the same patterns in relationships over and over to the point where you’re wondering if this relationship that you dream …

The Power Within

I’m a dreamer. Though years ago I rarely used to believe that I had the ability to create what I so deeply longed for.  I didn’t even think my visions were possible.  I’m a much different person now.  I see the possibility of anything I can imagine to manifest in my life.  What’s even more extraordinary is that I believe …